Dealing with triggering situations

It can be hard to understand and deal with triggers and triggering situations and you may need help to do this. There are some things that you can do alone, or with a friend who can support you.

For example:

Disclaimer: This guide has not been put together by mental health professionals. It is not intended to be medical advice. It has been crowdsourced by survivors and volunteers of Chayn. Care has been taken in reflecting the experiences and knowledge of people around the world, including therapists but information in this guide should be taken instead of certified medical advice. Please seek professional support.

Getting better & moving on: A guide for mental healing after abuse and trauma by CHAYN is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.