Tell us what you think

You've just completed your personal mental health journey. Take a moment to give yourself a high five.

Please, take a moment to do a self check-in and ask yourself how you are feeling in your body? Where you may be feeling it? What thoughts and feelings come up for you in this very moment?

We’ve put a lot of love and care into this guide and we hope it’s been useful for you. But if you think there’s something we can do better, something we’ve missed, or a way to take this guide to the next level, please let us know.

You can share your thoughts and feelings with us here.
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Disclaimer: This guide has not been put together by mental health professionals. It is not intended to be medical advice. It has been crowdsourced by survivors and volunteers of Chayn. Care has been taken in reflecting the experiences and knowledge of people around the world, including therapists but information in this guide should be taken instead of certified medical advice. Please seek professional support.

Getting better & moving on: A guide for mental healing after abuse and trauma by CHAYN is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.